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Lose Weight Now
Download Ebook Lose Weight Now
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Lose weight the easy way with this superb, high quality weight loss hypnosis audio by Glenn Harrold, the UK's best-selling self-help audio author.
Glenn's unique hypnotherapy recording will help you to programme your mind to accept that you eat small amounts of healthy food and genuinely LOVE exercising and being active. Losing weight is easy when your are in control of your eating habits and exercising regularly and Glenn's highly acclaimed hypnosis techniques and production will help you achieve these goals in a safe and natural way.
On each hypnosis track you will be safely guided into a very deep state of mental and physical relaxation and then given multiple post-hypnotic suggestions to release any desire for sweet or fattening food, and to eat smaller amounts of healthy food instead.
Glenn's utilises his skilled weight control hypnotherapy techniques to help you break any past negative associations with eating and dieting, which completely removes the struggle from losing weight. By taking full control of your eating habits automatically, you will begin to lose weight the best way possible - slowly and steadily. This production will help you to feel very motivated to exercise often and to remain a healthy eater forever, even after you have reached your target weight..
Please note: The first track is for daytime use and will gently bring you back to full waking consciousness at the end. The second track is identical except it will guide you into a peaceful sleep at the end, making it ideal for night-time use. There is also a third affirmation track with an awake ending.
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Audible Audiobook
Listening Length: 1 hour and 42 minutes
Program Type: Audiobook
Version: Original recording
Publisher: Diviniti Publishing Ltd
Audible.com Release Date: October 29, 2004
Language: English, English
ASIN: B0006IU8F8
Amazon Best Sellers Rank:
I bought this CD a week ago on a bit of a lark. I was skeptical, but thought I'd try it just to see... I have been falling asleep to it every night with my walkmann on, (I don't have TIME to do this except when I go to bed at night.) I have already lost 4 pounds without feeling like I am on a weight loss program of any kind. I believe that it does work, in that it instills a desire to eat smaller portions of healthy foods. Follow the instructions. Don't listen unless you are where you CAN safely fall asleep, because it does lull you to sleep! I plan to continue with it until I am down to my goal weight, and then I will switch to the "keep the weight off" track for a while. I am very pleased with this purchase and would reccommend it to anyone who is interested in taking a new and different approach to changing their eating habits. If you do try it, I am interested to see if it works for you, so I hope you post a review. GOOD LUCK!
I am 70 years old with almost 150 lbs. to lose. I lost 33 lbs. with a popular diet program last year, but my hunger kicked in and I gained about 10 lbs back in three months. Having tried every diet I can find unsuccessfully, I was desparate to find something to curb the hunger. The constant insatiable hunger is the main reason I did not resume the latest program. I was even rejected for gastric surgery due to previous other surgeries and my age. I know the source of the hunger is in my head but couldn't find any way to stop it.I had purchased this cd several years ago but put it away as I didn't believe in hypnosis, but as I was so desparate, I found it last week, put it on and lo and behold, after one session, my appetite has been curbed to a great degree. I lost 1-1/2 lbs. in one day. I am no longer able to just binge on anything I can find to stop the constant hunger. I eat a few bites and am satisfied for quite a while. I use the cd once a day to reinforce what he is programming into my subconscious.I am so impressed that I ordered 3 more of his cd's on finances, etc. Hope I am as successful with them. I love his voice and accent and find them very soothing.
I have to say, of all the hypnosis cds I have tried, Glenn Harrold's are by far the best! I don't know how it works. Quite frankly, I can't remember what the cd says. I have been an emotional eater all my life. I can tell you that without being aware, my eating habits have totally changed. I no longer snack, my Snicker-a-day life long habit no longer exists, Thanksgiving was in no way a challenge. I walk by the candy aisle at the store with indifference. I do not consume any type of soft drinks. I truly have no want for any of that stuff anymore. I never exercise. I don't like to exercise. Also, I didn't listen to the cd any two consecutive days. I listened to it a couple of times. Of course I also purchased his excercise and energy motivation cds. I will be trying one of them in the next week or so. I know it will work. All of his cds have been 100% effective for me. Btw, when I had the flu followed by the swine flu, I never got the full-blown symptoms the rest of my family did. Whenever I started to get feverish and such, I listened to his "Heal Your Body" cd and the symptoms subsided for a time, I listened to that cd about 3 times. I LOVE IT!
This is the first time I've bought a hypnosis CD. I read a book on self-hypnosis some 30+ years ago and dabbled a bit with it, but now that I need to lose 50+ lbs (I lost 75 lbs 7 years ago, but have gained most of it back), I haven't been able to sustain the concentration to do it. So I got this CD, the Mind Over Platter CD by Rosa Smith-Montanaro, and a general health-oriented CD from the Beverly Hills Hypnosis series. I also got the book, Monsters and Magical Sticks: There's No Such Thing as Hypnosis? by Heller and Steele.This one is the first CD that I listened to.The music that starts and ends the sessions is kind of 70's hokey, but is not present for most of the session. The speaker has an accent (maybe Australian or South African?), which is slightly distracting but nothing I couldn't get used to. There were a couple of places where I didn't understand what he was saying, but one of them I figured out, and the other was one of the "subliminal" suggestions that I recognized on the CD insert afterwards. In either case, on future listenings inability to understand wouldn't be an issue.My biggest problems were 1) I found his visualization path didn't match my own (for example, he suggested seeing yourself in a mirror, whereupon I saw myself naked or in my underwear; then he added "in your nice new outfit", which of course clashed with my own image); 2) for some reason, I found myself arguing with him in my thoughts - I can't remember even about what; and 3) his voice made me feel sluggish and heavy -- exactly the opposite of what I know works for me when losing weight.I did finish the session awake and alert and with no desire to eat, but I've been getting some of that over the course of the last week just in anticipation of the CDs' arrival. Plus, I've only listened to the CD once, since I so much preferred the Mind Over Platter CD.
Glenn Harrold has a good voice, a thick British accent (which is OK with me), and is excellent at self-hypnosis. His CD includes very positive eating and exercising affirmations. There are two sections on the CD, I like the second better than the first. The only downsides are the synthesizer trumpet music in the introduction of the first section. Once you get past that section, however, the rest of the music is very peaceful and relaxing. The only other downside is the vernacular. He says "I enjoy taking exercise." Americans would say "I enjoy exercising." A minor point, but it's a bit distracting in that section of the CD. I would recommend this CD as a dieting and motivational aid. It is also helpful for relaxing, even if you don't use it for the other reasons.
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