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Mindfulness With Breathing : A Manual for Serious Beginners
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Any practitioner, after meditating for some time, inevitably wonders what meditation method the historical Buddha Shakyamuni himself used while beneath the Bodhi Tree. Many people understand that prior to his realization, Shakyamuni Buddha studied with many of the great yogis of his time, but most do not know what method he ultimately found leads most directly to nirvana. In Ajahn Buddhadasa Bhikkhu's book, Mindfulness With Breathing, the Thai meditation master provides practitioners with penetrating insights into the Anapanasati Sutta, the canonical text which many believe is the most direct transmission of Shakyamuni Buddha's breath meditation methods. Combined with a concise translation of the sutta itself, Mindfulness with Breathing is one of the best guides to Buddhist meditation practice available in the English language.
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Product details
Paperback: 160 pages
Publisher: Wisdom Publications; Revised edition (June 15, 1988)
Language: English
ISBN-10: 9780861711116
ISBN-13: 978-0861711116
ASIN: 0861711114
Product Dimensions:
6 x 0.5 x 9 inches
Shipping Weight: 8 ounces (View shipping rates and policies)
Average Customer Review:
4.9 out of 5 stars
25 customer reviews
Amazon Best Sellers Rank:
#486,597 in Books (See Top 100 in Books)
This is an excellent manual for a serious individual who wants to learn how to meditate the way the Buddha did.
This book is a thorough and authoritative discussion of the "Mindfulness of Breathing" Sutta of Buddha. It treats the sixteen steps, or four groups of four, with great detail. It teaches how to watch the breath and what to be mindful of during the breathing exercises. Even though I have practiced vipassana meditation for years, I was surprised to see the specific, sequential, and direct instructions Buddhadasa gives. It is not just, "Pay attention to your breathing and make mental notes when your mind wanders." I have had to read the book two times just to begin to understand it. A third reading is coming. It is hard to comprehend all sixteen steps, but one can just use the first tetrad, the first four steps, and go a long way. A summary is given by the translator at the end. This book is for one who seriously wants to use mindfulness meditation of the Theravada kind to try to gain self-knowledge. For that it is excellent.
Ajahn Buddhadasa is a controversial figure in the annals of 20th century Theravada Buddhism, even having his works banned for a time in conservative strongholds like Burma. Still, I liked this book. It's nothing new if you are familiar with the Anapanasati sutta from the Pali Canon but Buddhadasa Bhikkhu turns aspects of the famous sutta into a system of training for the "serious beginner." If you're not serious about Buddhism or meditation then I don't think you ought to buy this since it will probably either bore you to death or frustrate you. However, if you really want to learn breath meditation and don't expect any serious results overnight or even over the course of a month or more I think it's a great book. I love it, but if you're into Buddhist scholarship and have no faith in meditation or Enlightenment you'll be wasting your money. There is no scholarship here, just a forest monks instructions on meditation from a life lived practicing it.
item as described.
I've been meditating for at least seven years, but this manual to meditation has opened up an entirely new approach for me to explore. I'm finding its simple, succinct guidelines extremely relevant to my practice. I also see applications for the methods it espouses in the meditation course that I teach to a group of my middle school students. So, whether you're a beginner or a seasoned practitioner, you're likely to find Buddhadasa Bhikkhu's book quite useful and meaningful.
This book is a deep exploration of Insight Meditation based on the Anapanasati Sutra. It is very detailed and contains quite a few Pali terms, but it goes beyond most popular books in depth. It was translated from Thai and is not the smoothest book in the world to read. However, it covers lots of ground in a short space and is a good supplment to other texts such as Breath by Breath by Larry Rosenberg.Larry Rosenberg's book covers a lot of the same material, but is geared more toward a Western audience and doesn't get as deeply into the Pali terminology, the underlying philosophy, etc. I see the two books as useful and complimentary. Together they constitute a good comprehensive introduction to Insight Meditation.
I love to read. This is one of quality book that I am looking for.
A great read!
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